Iz knjige Strength Training Anatomy, Frederic Delavier. Ovakvi posteri, za sve vece misicne grupe, su izbaceni na net, dok u knjizi imas mnogo vise.

tnx lukka imam tu knjigu a nikad je nisam otvorio do sada

4-ka - za zadnja ledja - to mi je najnezgodnija vezba od svih koje vezbam u teretani - tj najveci sam antitalenat za nju 

Radi vezbe za m. quadriceps femoris, npr opruzanje nogu na leg curl masini. A moguce je da te potkolenice bole od promene podloge ili promene patika, "upala pokosnica".

Ja sam to jednom probao i odma' shvatio da nije za mene

Nego,koje 4 od ovih 9 da radim? Povremeno bih menjao ali 4 po treningu mi je maksimum a da ne baldisem totalno...

8
4 (Ili ako imate spravu za zadnji deo ramena)
1 (opadajuce serije sa vise bucica)
zadnja po izboru?

Ove vezbe sto si pokazao za ramena su odlicne ali vecinu tih vezbi znam i za druge delove tela ali voleo bih da vidim taj sajt sa slikama
da li mi mozes reci naziv sajta gde su besplatno postavljene te slike?

ja sam naisao na taj sajt ali se posterin placaju!
ko ima te postere neka postavi ovdje(ne bi bilo lose)makar nesto,ako nije problem?

Rekao vam je lukkka (odg#2380), to je sve iz knjigu:  Strength Training Anatomy, Frederic Delavier, 133 strane sa takvim slikama.
Nije neki problem da se nadje na netu.

Napomenucu da je na slikama prikazano detaljno koji se misic pogadja sa kojom vezbom, a samo ukratko tehnika izvodjenja.

noge i ledja, sutra cu postaviti ostatak

Izvolite...


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