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Tema: Frank Miller movie 300 actor training - The 300 Workout

Trenutno vreme je: 05. Jun 2024, 15:10:30

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Tema: Frank Miller movie 300 actor training - The 300 Workout (Pročitano 789 puta)

Iron2000

13. Mar 2007, 23:14:14

Zvezda u usponu

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Zastava

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Citat

The 300 workout, as it was done by the actors:

“300”
25x Pull-ups
50x Deadlift @ 135lb
50x Push-ups
50x Box Jump @ 24” box
50x Floor Wiper @ 135lbs
50x KB Clean and Press @ 36# (KB must touch floor between reps)
25x Pull-up
300 reps total

Andrew Pleavin, who played Daxos the leader of the Arcadians, did 300 in 18 minutes.Savage.

Kod:

http://joshsgarage.typepad.com/articles/2006/11/frank_miller_mo.html

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I can't get a girl
cuz I ain't got a car
I can't get a car
cuz I ain't got a job
I can't get a job
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sirgauda

Poruka #1

13. Mar 2007, 23:23:01

Hronicar svakodnevice

Vamos a la playa

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Pol
Poruke	680

	Windows XP
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	Samsung E250

ovi se spremali za nindze.....opasan trening.... Smile

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Burek :: Forumi :: > Opste teme > Priroda ~ Ljubimci ~ Lepota ~ Zdravlje

Tema: Frank Miller movie 300 actor training - The 300 Workout

Trenutno vreme je: 05. Jun 2024, 15:10:30

Prebaci se na:

Oznake: Frank actor tre trening Workout training movie Miller

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